For the woman whose body feels everything
You’ve noticed it:
One wrong product and your body tells you through bloating, brain fog, skin flares, joint pain, fatigue, anxiety, or sleep changes.
You’re not imagining it.
You’re also not “too sensitive.”
You’re a woman in a healing body trying to navigate a food system that was never designed with you in mind.
The Mindful Market
is a 7-part email series that helps you shop in a way that actually honours your nervous system, your symptoms, and your long-term healing.
No perfection, obsession, or fear.
If this is you,
you’re in the right place
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You’ve dealt with intolerances, gut issues, hormone struggles, or autoimmune symptoms and know what you eat makes a difference.
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You want to “do better” with food but feel anxious or confused in the aisles.
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You grab the gluten-free, low-fat, sugar-free, “natural” or “healthy” options… then later realize they still don’t feel good in your body.
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You’re exhausted from trying to memorize every “bad” ingredient and still feeling like you’re missing something.
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You crave more calm, clarity, and regulation​
You don’t need more fear.
You need a way of shopping that feels like self-respect.
What The Mindful Market helps you do
Over 7 gentle, practical emails, you’ll learn how to:
See through food marketing
Understand how “wellness” packaging is designed to manipulate your fears and goals
Read labels without spiralling
Learn simple, repeatable guidelines for ingredients, fats, sugars, and buzzwords so you can quickly spot what supports your healing body and what doesn’t.
Recognize hidden stressors
See where sugar, seed oils, and synthetic additives are quietly inflaming your system – and what to choose instead, without needing a degree in nutrition.
Shop with your nervous system in mind
Ground yourself before and during grocery trips, so you’re not choosing from panic, urgency, or shutdown, but from more regulation and self-trust.
Understand your own patterns
Notice when you’re choosing from habit, emotion, or old beliefs, and begin shifting toward choices that feel kind, steady, and sustainable for your body.
Ready to honour your body every time you shop?
Your body has been speaking to you all along.
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The Mindful Market helps you finally understand, and honour, what it’s been saying.
What’s inside:
You’ll receive one email at a time, each focused on a key piece of your healing grocery experience:
1. Overwhelm at the grocery store – why you’re not doing it wrong, and how to begin grounding your nervous system before you shop.
2. Marketing is loud, your body is wiser – decoding buzzwords and learning to trust ingredients (and your inner yes/no) over the front of the package.
3. Fats that heal (and the ones to avoid) – understanding which fats support hormones, brain, and nerves—and which quietly inflame your healing body.
4. Sugar by another name – how sugar hides on labels, why it affects your symptoms, and what gentle swaps can support steadier energy and mood.
5. The anatomy of a food label – how companies play with serving sizes and numbers, and how to see the truth behind the box.
6. Grocery shopping with intention – my favourite practical tips to make shopping feel like a self-care ritual, not a stress trigger.
7. This is just the beginning – integrating everything you’ve learned so your choices reflect your healing, not your fear.
Each email includes:
- A simple, digestible lesson
- A clear action step you can apply that week
- Reflection questions to help you understand your body’s needs and patterns
So you’re never just reading. You’re gently rewiring how you shop.