Return To Self
a 4-month hug for the woman who is done operating in survival mode and ready to regulate her nervous system, reclaim her energy, and lead from steadiness instead of strain.
You have built a life that works on the outside.
You are capable. Responsible. Self-Aware.
And you are tired of carrying it all alone.
You know something needs to change.
You are the one people rely on.
Competent. Insightful. Capable under pressure.
You handle complexity well — which means you’re often given more.
On the outside, you are functioning.
On the inside, your body is tight. Wired. Tired.
You wake up already thinking.
Your digestion feels unpredictable: bloating, heaviness, tension.
Your shoulders are rarely relaxed.
Your mind doesn’t fully power down.
You wouldn’t call it burnout.
But you can’t remember the last time you felt deeply rested.
You are not falling apart.
You are running on a system that never fully resets.
Your nervous system has been on high alert, and somewhere along the way, you lost touch with the quiet, steady voice inside that used to guide you.
You're ready to take the reins back.
You want to feel powerful without feeling pressured.
To walk into a room without scanning it for threats.
To handle complexity without your body tightening.
You want strength that doesn’t cost you your health.
Energy that builds steadily instead of crashing.
Digestion that doesn’t flare with stress.
Sleep that restores instead of resets you just enough to do it all again.
You want your nervous system to recover quickly
to move through stress without living in it.
You want clarity without brain fog.
Boundaries without over-explaining.
Rest without guilt.
Not because you are fragile.
But because you understand that real power is regulated.
You are not trying to do less.
You are trying to function differently.
Anchored. Responsive. Steady.
The version of you who leads without urgency.
Who makes decisions without spiralling.
Who no longer confuses adrenaline with capability.
This is sustainable strength.
This is calm authority.
This is the return to yourself.
Here's how we get you there:
Return to Self is a 4‑month 1:1 container where we work with your nervous system, your beliefs, and your mind.
Because you can’t think your way out of a dysregulated body.
And you can’t regulate a body that’s being run by beliefs that don’t serve you.
This is nervous system work. Belief work. Mind-body-spirit work.
It’s teaching your body that it can be safe in your day-to-day life.
Rewiring the thoughts that keep you small.
And giving you the tools to actually live differently, not just understand it intellectually.
You’re not here to shrink your life.
You’re here to stop abandoning yourself to hold it all together.
We’re teaching your body how to recoverSo your capacity becomes sustainable.
Together, we move through four intentional phases:
Remembering
We map your story, your patterns, and your nervous system states so you can see clearly how you got here and what's been keeping you stuck.
Regulating
We build simple, personalized nervous system practices that help your body feel safer, calmer, and more grounded in everyday life. No complicated routines, just tools that actually fit your real life.
Rewriting
We gently untangle the beliefs that have been running the show:
"Rest needs to be earned,"
"I'm too much,"
"My body is against me."
and create space for new, supportive ways of thinking that actually serve you.
Reclaiming
You practice living from self-trust in real time: honouring your boundaries, listening to your body's cues, and making choices that align with who you actually are, not whom you think you should be.
This is where you stop waiting for someone else to give you permission to live differently. You give it to yourself.
This is for you if:
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You’re done surviving and ready to take back your energy, your focus, and your life.Your body feels wired, tense, or disconnected—and you’re ready to feel steady, safe, and in tune again.
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You’re ready for real change: untangling beliefs, patterns, and habits that no longer serve you.
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You want calm authority, clarity, boundaries that feel natural, and rest that actually restores.
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You’re willing to show up, do the inner work, and take aligned action—even when it’s uncomfortable.
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You’ve been running on autopilot for too long.
It’s time to stop abandoning yourself and finally live from a place of steadiness, clarity, and self-trust.
This is not for you if:
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You want someone to fix you or do the work for you.
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You’re looking for a quick fix or a one-time consultation.
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You’re unwilling to examine the beliefs, habits, and patterns keeping your body in survival mode.
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You only want intellectual understanding without applying it in real life.
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You want to shrink your life or avoid discomfort instead of learning to function differently—anchored, responsive, and steady.
If you’re hoping for an easy out or someone else to hold it together for you, this isn’t the right fit. Return to Self is for women ready to show up for themselves, fully.
What's included
One 90‑minute Deep‑Dive Session
Bi-Weekly 45‑minute Sessions
A guided four-phase process: Remembering, Regulating, Rewriting, and Reclaiming
Personalized Nervous System Practices
Journal prompts and Reflective Exercises
Lifestyle and Environment Recommendations
Optional Nutritional Guidance
Messaging Support Between Sessions
Your Investment: $1250
If you're done waiting for permission and ready to trust yourself again, Return to Self is your next step.
TESTIMONIALS
"Simona has been such a force and such an ear and shoulder. She is such a divine person and a light in my life. I am so, so, so grateful for her. I sit with her words, and they have taught me, influenced me and shown me my strength. They have given me the courage to learn to overcome and be. And I am so thankful that I was able to have her understanding and support so that I could change the plot. It isn't easy, but when you find light, it makes it that much sweeter and better, and I thank you so much for your support in the last few months. You naturally cared for me, and showed up for me, and I thank you so much."
"Simona is brilliant. She has single-handedly changed what I believe about health and healing."
"I trust Simona's guidance, support, and kindness. She never makes me feel alone and is so tuned into what I truly feel and need. I always feel so seen and understood after speaking with her.