IBS & Digestive Issues

We blame what we eat for our symptoms but is the problem really with our food?

How can I treat my IBS? This is the question that keeps us running around in circles trying to find answers. We lie awake at night...

I want to warn you before you begin reading: You may not like what I’m about to say. And that’s okay. You’re not going to like it because...

You’ve probably heard it before: “IBS cannot be cured.” Doctors, specialists, and even most websites will tell you this. And on paper, it...

When we think of IBS, we normally think about gut inflammation or microbiome issues. But could it be more than that?

For years, I ignored my body’s signals. The bloating, the cramping, the fatigue—I chalked it up to “just how my body works.” But the...